Nutrition

The right nutrition can make all the difference

Some of the hallmarks of good health include: Exercise, Good Sleep, Lowered Stress, Chiropractic Care, Good Genes and Nutrition. If one or more of these aspects is missing, neglected or ignored, poor health can result. Unless you have a perfect diet of primarily fruits and veggies, no refined sugar, high fiber, low animal products and the right calorie count and foods produced without chemicals using good soil and feed, you are likely missing or overdoing something. Whether you need just a basic multi-vitamin, or if you need to get some part of your body to work better, we can help you. Dr Thomas promotes good eating habits but knows many of us do need some help.